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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

4 min

Is thigh strength related to longevity? The compelling link revealed

According to a study on older adults, those with lower quadriceps strength had a 51–65% higher risk of premature death. This surprising fact highlights the potent and often overlooked relationship between strong thigh muscles and longevity, extending far beyond simple mobility into a realm of systemic health benefits.

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Oct 5, 2025

3 min

Understanding the Science: Are stronger your thighs the longer you will live?

Multiple studies, including research from the European Heart Journal, have found that poor leg strength in older adults is strongly associated with an increased risk of mortality. This groundbreaking research begs the question, are stronger your thighs the longer you will live, and what exactly does science say about this surprising link?

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