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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why are my legs getting thinner as I age?

As early as age 30, people can start to lose 3-5% of their muscle mass per decade, a process that can accelerate with age. This progressive decline often manifests visibly in the legs, leading many to ask: why are my legs getting thinner as I age?

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