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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

Understanding Osteoporosis: What Part of the Spine Is Affected by Osteoporosis?

Affecting over 10 million Americans, osteoporosis is a silent disease until a fracture occurs. But when it comes to your back, what part of the spine is affected by osteoporosis most? The vertebrae of the mid and lower back are the primary targets.

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Oct 4, 2025

4 min

Does your rib cage get bigger as you age? The surprising changes inside your chest

According to a study published in *Scientific Reports*, the shape of the human thorax continues to change throughout adulthood. If you've ever wondered, "Does your rib cage get bigger as you age?", the answer is more complex than a simple yes or no, involving both size and significant shape changes.

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