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What is the average age of Appalachian Trail Thru hikers?

According to a 2024 survey by *The Trek*, the average age of Appalachian Trail thru-hikers is 39, with a median age of 33. While many picture young backpackers, the trail is also increasingly populated by older, often retired, individuals, proving that age is just a number when it comes to tackling this monumental feat. Understanding **what is the average age of Appalachian Trail thru hikers** offers a more nuanced view of the trail's diverse community.