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How Do You Loosen Tight Hamstrings for Seniors? Gentle and Safe Stretches

According to VHC Health, by age 70, many people have lost nearly 30% of their overall flexibility. For older adults, understanding **how do you loosen tight hamstrings for seniors?** is crucial for maintaining independence and reducing the risk of falls. These gentle, safe stretches can be done with support from a chair or towel, focusing on improving mobility without strain.