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What is the intermittent fasting plan for seniors? A comprehensive guide to safe practices

According to a study reported by AARP, in a six-week trial, older adults successfully practiced time-restricted eating, but experts stress the need for caution. So, **what is the intermittent fasting plan for seniors** and what modifications are necessary to ensure safety and effectiveness for an aging body? It’s crucial to understand the most suitable methods and prioritize nutrient density and hydration during eating windows.