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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it worth giving up smoking at 70? The answer is a resounding yes

According to a study published in the *American Journal of Preventive Medicine*, older individuals who quit smoking, even at advanced ages like 75, can meaningfully extend their life expectancy. For anyone asking, "Is it worth giving up smoking at 70?", the overwhelming evidence shows that the health and quality of life benefits are significant and well worth the effort.

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5 min

Is There an Age That Is Too Late to Quit Smoking?

According to the Centers for Disease Control and Prevention, smoking is the leading cause of preventable death in the U.S.. When considering a quit attempt, many people wonder at what age is too late to quit smoking to still experience significant health benefits. The good news is that medical research overwhelmingly indicates it is never too late to quit.

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4 min

Does Nicotine Alone Cause Aging? Unpacking the Complex Link

While tobacco smoke is universally recognized for its damaging effects, the impact of nicotine in isolation is a more nuanced subject. Research shows that nicotine significantly contributes to aging, primarily by constricting blood vessels and hindering the repair of skin tissue. This article dives deep into the question: Does nicotine alone cause aging?

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