Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do finger and toenails grow faster as you age?: The scientific truth behind nail growth

While many might believe the myth that hair and nails grow faster with age, the opposite is actually true. Research indicates that the rate of linear nail growth decreases by about 0.5% per year after age 25, meaning the process slows down significantly over a person's lifespan. This answers the question: **Do finger and toenails grow faster as you age?** No, they grow slower.

Read Healthy Aging
4 min

Do nails stop growing as you age? The truth about aging nail health

Research has revealed that fingernail growth can decline by approximately 0.5% per year after age 25, ultimately decreasing by as much as 50% over a lifetime. This addresses the question: **Do nails stop growing as you age?** The answer is no, but the rate at which they grow changes dramatically.

Read Healthy Aging
4 min

Why do your toenails get harder as you age? The science of aging feet

As early as age 25, the rate of nail growth can slow by approximately 0.5% per year, and for many people, toenails get harder as you age. This common phenomenon is a natural consequence of the aging process, influenced by changes in cellular regeneration, circulation, and a lifetime of wear and tear. While it is a normal part of getting older, understanding the underlying causes can help manage the condition and distinguish it from other health issues.

Read Healthy Aging
4 min

Expert Guide: How to prevent thick toenails in old age?

According to podiatrists, thick toenails are a common issue for many seniors, often stemming from reduced circulation, repeated trauma, or fungal infections. This authoritative guide provides actionable strategies and expert tips on **how to prevent thick toenails in old age** through proactive care and lifestyle adjustments.

Read Healthy Aging