:

How to get rid of toilet knees? Effective strategies for pain and discomfort

According to one account from Motion Is Medicine, "toilet knees" can be caused by myofascial trigger points from pressure on the thighs while sitting on the toilet. The resulting discomfort or pain can be easily addressed once the cause is identified. This guide will explain how to get rid of toilet knees by focusing on postural adjustments, strengthening exercises, and practical bathroom modifications.