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Can a 60 Year Old Woman Tone Her Body at Home with Strength Training?

Research has consistently demonstrated that older adults can build and maintain muscle mass regardless of age. So, can a 60 year old woman tone her body at home? The resounding answer is yes. Through consistent strength training, a healthy diet, and a focused mindset, women in their 60s can improve muscle tone, increase strength, and enhance overall physical health from the comfort of their own homes.