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How to Tone Your Legs in Your 50s: A Practical Guide

According to a study published in the *Journal of Gerontology: Medical Sciences*, maintaining lower-body strength is strongly linked to longevity and better quality of life in older adults. Whether you're a beginner or looking to get back into a fitness routine, learning **how to tone your legs in your 50s** with smart strategies can help you build strength, improve balance, and maintain independence for years to come.