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How can I tone my tummy at 60?: Your Safe and Effective Roadmap

According to research published in the journal Nutrients, increasing soluble fiber intake by just 10 grams per day can reduce visceral fat over time. Toning your tummy at 60 is a holistic endeavor that involves more than just crunches. This authoritative guide reveals how to achieve a stronger, flatter midsection safely and effectively through diet, exercise, and smarter lifestyle choices.