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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is It Too Late? Can you start ultra running in your 50s?

Masters athletes often find new levels of endurance and performance later in life, and the ultrarunning community sees many first-timers over 50. This guide will show you exactly how you can start ultra running in your 50s safely and successfully.

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