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Can you do BJJ at 60? The Guide for Starting Brazilian Jiu-Jitsu After 60

According to the IBJJF, the Masters 7 division is specifically for competitors aged 60 and above, confirming that Brazilian Jiu-Jitsu (BJJ) is not limited to young athletes but is a viable and rewarding pursuit for older adults. The answer to "can you do BJJ at 60?" is a resounding yes, provided you approach training with intelligence and prioritize your health.