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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do old bodybuilders look different?

Studies suggest that people lose 3-8% of their muscle mass per decade after the age of 30, a process known as sarcopenia. This, combined with several other key biological shifts, is a primary reason why old bodybuilders look different from their younger counterparts.

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