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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What's a good 5k time for a 60 year old? Your Age-Group Guide

Running past 60 offers significant health benefits, including increased bone density and improved cardiovascular health. Your personal fitness journey is unique, which is why a nuanced answer to **what's a good 5k time for a 60 year old** considers individual experience and health, not just national averages.

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4 min

Can I run every day at 50 years old? Your guide to safe, smart training

According to research from the *Journal of the American College of Cardiology*, running just 5-10 minutes a day at a slow pace is associated with reduced risk of death from cardiovascular disease. But specifically, can I run every day at 50 years old? For many, the answer is yes, but it requires a smarter, more strategic approach to training.

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4 min

How to start running again after 50: A Comprehensive Guide

According to the National Institute on Aging, staying active as you get older can add years to your life. If you're wondering how to start running again after 50, a strategic, gradual approach is key to rebuilding your fitness safely and effectively while minimizing the risk of injury.

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