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How long does it take a 60 year old to run a 5K?

According to data compiled from various road races, the average 5K finish time for a 60-year-old male is around 40 minutes, while for a 60-year-old female, it's roughly 49 minutes. This comprehensive guide provides insights into what influences these times, offers training strategies, and emphasizes the health benefits of running for seniors, answering the question: How long does it take a 60 year old to run a 5K?