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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age does it get harder to run? The science of aging athletes

According to research from the American College of Sports Medicine, runners can expect a performance decline of about 0.5 to 1 percent per year starting around age 35. This raises the question: what age does it get harder to run? The truth is, while physiological changes are inevitable, the impact is highly individual and can be significantly mitigated.

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4 min

Am I too old to run a marathon? Dispelling the Age Myth

Over 22% of the 2021 NYC Marathon finishers were aged 50 or older, with some competitors even in their 80s. So, when it comes to the question, "Am I too old to run a marathon?", the clear and inspiring answer is almost always no.

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4 min

Can you do a couch to 5K at 60? Absolutely—here's your guide

According to the National Institutes of Health, regular physical activity can slow the aging process and maintain functional independence in older adults. This means not only is it possible but also highly beneficial to ask, **Can you do a couch to 5K at 60?** The key is smart preparation, listening to your body, and adapting the program to your specific needs.

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5 min

Do endurance athletes live longer? The science behind extended lifespans

Research suggests that elite endurance athletes may live an average of 4 to 8 years longer than their less active peers. Exploring the factors that influence this increased longevity can offer valuable insights for anyone interested in healthy aging and the powerful benefits of consistent physical activity, regardless of competitive aspirations.

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4 min

Can you run as you get older? The Benefits and Risks

According to Stanford researchers, regular running can significantly slow the effects of aging, promoting a longer, more active life. So, to the question, “Can you run as you get older?” the answer is a resounding yes, provided you approach it with the right knowledge and precautions.

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4 min

At what age does running decrease, and how can older adults stay strong?

Research indicates that endurance running performance declines by approximately 6–9% per decade starting in an athlete's mid-to-late 30s. Many factors contribute to this physiological change, but understanding and proactively addressing them can empower runners to manage their fitness and enjoy the sport for decades to come, regardless of at what age does running decrease.

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