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Is Jumping on a Trampoline Good for Older Adults? The Rebounding Guide for Seniors

According to a NASA study, rebounding offers a powerful cardiovascular workout that is significantly more efficient than jogging, with less impact on joints. This makes rebounding an intriguing exercise option, but **is jumping on a trampoline good for older adults**? The answer is yes, when done correctly, it can be a safe and highly beneficial low-impact activity.