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Can jumping on a trampoline increase bone density? Exploring the benefits

According to a 2019 study published in the *Journal of the American Academy of Orthopaedic Surgeons*, trampoline and jump parks have been linked to a higher percentage of total fractures among pediatric and adult patients. While general trampoline use carries risks, rebounding on a mini-trampoline in a controlled manner can be a joint-friendly, weight-bearing exercise that may help increase bone density by stimulating bone formation.