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Should Men Over 40 Do Deadlifts? The Definitive Guide for Safe & Strong Aging

According to research, lifting heavy weights has been shown to build muscle mass and strength in older adults, combating age-related muscle loss known as sarcopenia. This powerful evidence leads many to question: **Should men over 40 do deadlifts?** For most, the answer is a definitive yes, provided they prioritize proper form, listen to their bodies, and choose the right variations for longevity.