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Which is better, a treadmill or a bike for seniors? The definitive comparison

According to the National Institute on Aging, regular physical activity is one of the most important things older adults can do for their health, yet choosing the right equipment can be challenging. When deciding which is better, a treadmill or a bike for seniors, several key factors come into play, including joint health, safety, and personal fitness goals. This article breaks down the pros and cons of each to help you make an informed choice.