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Does Walking on an Incline Increase Bone Density? The Uphill Answer

According to the National Osteoporosis Foundation, roughly half of all adults age 50 and older are at risk of breaking a bone from osteoporosis. Regular, weight-bearing exercise, like walking, is a key preventative measure, but does walking on an incline increase bone density even more effectively? The short answer is yes, as the added resistance provides a greater stimulus for bone growth.