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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 2, 2025

5 min

Should seniors use treadmills? A comprehensive guide to safe, healthy workouts

According to the NIH, older adults should aim for at least 150 minutes of moderate aerobic activity per week to support heart health. So, should seniors use treadmills to help meet this goal safely? This guide explores how treadmills can be a beneficial part of an exercise routine for older adults when the right precautions are taken.

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Oct 2, 2025

5 min

Which is better for seniors, a treadmill or a recumbent bike?

According to the US Consumer Product Safety Commission, treadmills are associated with more injuries than any other piece of home exercise equipment, making safety a primary concern for older adults. When deciding which is better for seniors, a treadmill or a recumbent bike, the key is to weigh factors like joint impact, stability, and overall comfort against individual fitness goals.

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