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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Sarcopenia Curable? Understanding Management and Treatment

According to the U.S. Office on Women's Health, the body naturally starts to lose 3–5% of muscle mass per decade beginning at age 30. This progressive decline can develop into sarcopenia, a condition characterized by significant muscle loss and weakness. While there is no definitive answer to 'is sarcopenia curable?', current evidence shows that effective management can significantly improve and even reverse its effects.

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4 min

How do you treat leg cramps in the elderly?

Over 60% of adults experience nighttime leg cramps, a condition that increases with age and can significantly disrupt sleep patterns and quality of life. Understanding **how do you treat leg cramps in the elderly** is crucial for providing relief and improving overall well-being.

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3 min

What happens when you get diagnosed with osteoporosis?

An estimated 44 million Americans either have osteoporosis or low bone mass, making it a major public health concern. So, **what happens when you get diagnosed with osteoporosis**? Your journey begins with a strategic, proactive plan to manage your bone health for the long term.

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4 min

What is the most common behavioral disorder found in older adults?

According to the World Health Organization, approximately 14% of adults aged 60 and over live with a mental disorder. A common misconception is that psychological distress is a normal part of aging, but this is untrue. The most common behavioral disorder found in older adults is often considered to be depression, which frequently co-occurs with anxiety.

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5 min

Do Bipolar People Get Worse with Age? Understanding the Evolving Landscape

According to a literature review, nearly 1 in 4 people with bipolar disorder are 60 or older, making it crucial to understand how the condition evolves over time. The question of whether do bipolar people get worse with age is complex, with individual outcomes shaped by various factors.

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6 min

How is cachexia treated in the elderly? A comprehensive guide

Cachexia, an involuntary loss of muscle and fat mass, is often associated with advanced chronic illness and is responsible for up to 30% of cancer-related deaths. A multimodal approach is essential for effectively treating this complex wasting syndrome in the elderly, addressing the underlying condition and focusing on nutritional support, physical activity, and pharmacological interventions.

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4 min

What is the most appropriate in the early stages of Alzheimer's disease?

Over 6 million Americans live with Alzheimer's disease, and for those in the early stages, proactive management can significantly enhance quality of life. Understanding what is the most appropriate in the early stages of Alzheimer's disease is critical for both the individual and their care partners.

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3 min

Do People Become Depressed as They Age? The Truth About Senior Mental Health

While it's a common misconception, depression is not a normal part of aging, according to the Centers for Disease Control and Prevention. Although older adults face unique challenges that can increase their risk, the reality is that clinical depression is a treatable medical condition, not an inevitable consequence of getting older.

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