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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Surprising Truth: Do You Start Aging in Your 20s?

Scientific evidence confirms that biological aging processes commence in your 20s. While you may not see wrinkles, collagen production starts to decline by about 1% each year from around age 25. So, do you start aging in your 20s? Yes, cellular changes are already underway.

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