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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What are two types of aging? Understanding the intrinsic and extrinsic factors

Did you know that while genetics influence our lifespan, they account for no more than 20% of our longevity? Understanding the other 80% requires us to answer the question: **What are two types of aging?** These distinct processes shed light on how our lifestyle and environment shape our health as we get older.

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4 min

What are the three types of aging? A comprehensive guide

Aging is often perceived as a simple passage of time, yet the National Institute on Aging highlights that it involves complex changes across multiple dimensions. Understanding **what are the three types of aging** provides a more holistic view of the process, revealing how it affects not just our bodies, but our minds and social lives as well.

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