:

Is 50 Too Old to Start Ultra Running? No, and Here's How to Succeed

According to research on ultramarathon participants, performance peaks later in life for these endurance events compared to shorter races, making it an excellent time to tackle new challenges. So, is 50 too old to start ultra running? The simple answer is no—your fifth decade and beyond can be an ideal time to begin your journey into the world of ultramarathons.