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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it normal to get thinner as you age? Understanding the changes in your body

After age 30, people naturally begin to lose lean tissue, such as muscle and bone density, which can contribute to a gradual reduction in overall body weight. Therefore, it is normal to get thinner as you age due to these physiological changes, but a significant or sudden drop in weight can be a red flag for underlying health issues.

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4 min

Is it better to be thin as you get older?

According to geriatric research, a slightly higher Body Mass Index (BMI) of 25 to 27, which is considered 'overweight' in younger adults, may offer protective health benefits for people over 65. This challenges the common misconception that it is better to be thin as you get older, revealing that a moderate weight might actually be a marker of better health and longevity in your senior years.

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