:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

2 min

Understanding the Dangers: What are the risks of low BMI in the elderly?

Studies show that being underweight with a BMI below 18.5 can significantly increase mortality risk in older adults. Understanding what are the risks of low BMI in the elderly is the first step toward promoting longevity and well-being in senior populations.

Read Healthy Aging

Oct 26, 2025

5 min

Is it better to be underweight or overweight as you age?

According to the Centers for Disease Control and Prevention (CDC), sarcopenia, or age-related muscle loss, significantly impacts seniors, making weight management a critical health issue. Understanding if it is better to be underweight or overweight as you age is a complex topic with nuances that affect long-term health and vitality.

Read Healthy Aging