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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

The Silent Accelerant: How Does Unhealthy Food Affect Aging?

According to a 2025 study in *Nature Medicine*, dietary patterns high in processed meats and sugary drinks were inversely associated with healthy aging. This critical research highlights the powerful connection between our diet and our longevity. So, **how does unhealthy food affect aging?** The answer is that it acts as a silent accelerant, causing damage at a cellular level long before symptoms appear.

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Oct 17, 2025

4 min

Does eating unhealthy make you age faster? The science behind diet and biological aging

According to a study involving over 22,000 adults, high consumption of ultra-processed foods was significantly linked to faster biological aging. This suggests that the answer to, 'Does eating unhealthy make you age faster?' is a definitive yes, with multiple mechanisms at play beyond just the number of candles on your birthday cake.

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