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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

Which test is suitable for senior citizens to access the upper body flexibility?

According to research on geriatric assessment, maintaining physical function is a key component of healthy aging. Knowing **which test is suitable for senior citizens to access the upper body flexibility** is crucial for preserving independence and performing daily activities with ease.

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Oct 17, 2025

4 min

Are Overhead Stretches Good for Seniors? A Comprehensive Guide to Safe Stretching

As we age, flexibility and mobility naturally decrease, but regular stretching can help counteract these effects. This authoritative guide addresses the critical question: **are overhead stretches good for seniors**, exploring their many benefits and outlining essential safety precautions.

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