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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

How many pull-ups should a 60 year old be able to do? Setting realistic goals.

Adults lose 3-8% of muscle mass per decade after age 30, making the question of **how many pull-ups should a 60 year old be able to do** a matter of personal achievement rather than a single benchmark. The focus shifts from raw numbers to prioritizing safe, consistent strength building.

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Oct 7, 2025

4 min

Should seniors do pull-ups? Here’s what experts say about risks and modifications

According to the Mayo Clinic, resistance training is effective for older adults, even for those starting after age 70. The question of “should seniors do pull-ups?” often comes up due to the high intensity of the exercise, and the answer depends on an individual's current fitness level, health, and commitment to proper form and modifications.

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Oct 6, 2025

4 min

How many pull-ups are good for a 50 year old? Your Age-Optimized Guide

According to research from RunRepeat, sedentary individuals who engaged in strength training twice a week increased their pull-up performance by 65% in just 12 weeks. When it comes to the question, **how many pull-ups are good for a 50 year old?**, the answer is less about a single number and more about safe, progressive strength building.

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