Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do bladders get smaller as we age?

According to the National Association For Continence, roughly 25% of older adults in the U.S. experience some form of urologic issue. In response to this common experience, many seniors wonder, "Do bladders get smaller as we age?" While this is a widely held belief, the reality is more complex than a simple reduction in size.

Read Healthy Aging
4 min

At what age is it normal to wake up to pee? Exploring Nocturia

Over 50% of adults aged 50 and older experience nocturia, or the need to wake up at night to urinate. Understanding at what age is it normal to wake up to pee helps distinguish between typical physiological changes throughout life and a potential health concern that requires attention.

Read Healthy Aging
4 min

What is a common urinary change for older adults?

According to the National Institute on Aging, bladder and kidney changes are a natural part of the aging process, leading to noticeable shifts in urinary habits. Many older adults wonder, "what is a common urinary change for older adults?" This is often a result of decreased bladder capacity and weakened muscles. This guide will help you understand these changes and learn how to manage them for a healthier, more comfortable life.

Read Healthy Aging
5 min

Why do older people urinate at night? Understanding Nocturia

Did you know that frequent nighttime urination, or nocturia, affects over half of older adults? Understanding the common reasons **why older people urinate at night** is the first step toward finding relief and improving sleep quality.

Read Healthy Aging
4 min

What is the capacity of the bladder of a 70 year old man?

While a healthy adult bladder can hold up to 600 ml, its capacity often decreases with age due to natural physiological changes. Understanding **what is the capacity of the bladder of a 70 year old man** is key to managing urinary health and recognizing when changes require medical attention.

Read Healthy Aging
4 min

How many times a day should an elderly person urinate? Normal frequency explained.

While the average adult urinates 6–7 times daily, changes in the bladder and kidneys as we age can alter this frequency. Knowing **how many times a day should an elderly person urinate** is important for recognizing what is normal versus what may be a sign of an underlying health issue. This guide explores normal ranges, potential causes of frequency changes, and key signs that warrant a medical evaluation.

Read Healthy Aging
5 min

Which of the following is a normal aging change of the urinary system?

As we age, our bodies undergo numerous physiological changes, and the urinary system is no exception. In fact, most people will experience some degree of alteration in urinary function, making it critical to understand which of the following is a normal aging change of the urinary system versus a medical concern.

Read Healthy Aging
3 min

Can your bladder shrink as you age? The surprising truth about bladder changes

Despite the common belief that the bladder physically shrinks with age, studies show its volume and capacity remain fairly stable. So, while the bladder may not be shrinking, a host of age-related changes can make it feel and function as if it has. This guide explores the reasons behind these urinary changes.

Read Healthy Aging