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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How does age affect nighttime urination? An expert guide to nocturia

According to studies, nocturia—or waking up at night to urinate—affects a significant percentage of people over 60, disrupting sleep and impacting quality of life. This authoritative guide explains exactly **how does age affect nighttime urination** and outlines effective strategies for a better night's rest.

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4 min

Does urine volume increase with age? Understanding nocturnal and daytime changes

While total daily urine volume typically does not increase significantly with age, a major change is the redistribution of urine production. The body produces more urine at night, a condition known as nocturia, which is a common phenomenon that many people wonder about, including whether overall urine volume increases with age.

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