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What are the Myplate recommendations for older adults? A Comprehensive Guide

According to the National Institute on Aging, adults aged 60 and older often need fewer calories but similar or higher amounts of key nutrients, making every bite count. This shift in nutritional needs is precisely why understanding **what are the MyPlate recommendations for older adults?** is crucial for maintaining health and vitality. The standard MyPlate is adapted for seniors to emphasize nutrient density and address common challenges like dehydration and muscle loss.