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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Does avoiding sunlight make you look younger? The Definitive Guide

Did you know that up to 90% of visible skin aging is attributed to sun exposure, not just the passage of time? The answer to **does avoiding sunlight make you look younger** is a resounding yes, and understanding the science behind photoaging is the first step toward preserving your skin's health and appearance for years to come.

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3 min

How to protect your eyes as you get older? A comprehensive guide

By age 65, nearly one in three Americans experiences some form of vision-impairing eye condition. Despite this fact, proactive measures can make a significant difference. Learning **how to protect your eyes as you get older** is key to maintaining your independence and quality of life.

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5 min

Can You Prevent Runners' Face? The Truth Behind the Myth

While the idea of "runners' face" is a popular concern, research shows that running itself does not cause premature aging. In fact, regular exercise offers many anti-aging benefits. Instead, external factors and lifestyle choices are the true culprits, and with the right approach, you can easily prevent these effects.

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3 min

Will I age slower if I stay out of the sun?

Studies suggest that up to 90% of visible skin aging is linked to sun exposure. So, will I age slower if I stay out of the sun? The science-backed answer reveals just how critical sun protection is for maintaining a youthful and healthy appearance for years to come.

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4 min

Do Older People Still Need Sunscreen? The Lifelong Guide to Sun Safety

According to the American Cancer Society, most skin cancer cases happen in people over 65, debunking the myth that past sun habits are the only cause. This fact underscores the critical importance of understanding why **do older people still need sunscreen**, and how it protects delicate, aging skin.

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