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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Does the Longevity Diet Consist Of? An Expert Guide

Influenced by the dietary habits of the world's longest-lived populations, such as those in the Blue Zones, the longevity diet offers a blueprint for aging healthily. Developed by biochemist Dr. Valter Longo, this nutritional approach provides a science-based strategy focused on improving cellular health and reducing inflammation.

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5 min

Who is the leading scientist on anti-aging?

Did you know that genetics account for less than 20% of your lifespan, leaving the rest up to factors you can control? The question of who is the leading scientist on anti-aging does not have a single answer, as the field is a collaborative effort by many brilliant minds globally.

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4 min

What are the 5 P's of aging? The 'Poisonous' Diet Factors

According to gerontology expert Valter Longo, diet plays a critical role in longevity, with certain foods potentially accelerating the aging process. The 5 P's of aging refer to these 'poisonous' dietary culprits that could shorten your healthspan.

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