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What is the age division of Ayurveda? The Three Stages of Life

According to ancient Ayurvedic texts like the Charaka Samhita, the human lifespan is naturally divided into three distinct stages, known as *Vaya*. Understanding **what is the age division of Ayurveda** provides a foundational roadmap for maintaining balance and cultivating health throughout your entire life's journey, from growth to wisdom.