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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do vegans age better than meat eaters?: Exploring the science behind diet and biological aging

According to an eight-week Stanford University twin study published in *BMC Medicine*, a vegan diet was linked to a slower biological aging process compared to an omnivorous diet. This groundbreaking finding has intensified the debate: **do vegans age better than meat eaters?** The answer involves complex factors beyond just diet, including inflammation, genetics, and nutrient balance.

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5 min

What is the lifespan of a vegan and does it lead to a longer life?

Globally, populations with predominantly plant-based diets, such as those in the Blue Zones, have shown remarkable longevity. This raises the intriguing question: **What is the lifespan of a vegan** and how do diet and lifestyle interact to influence it?

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