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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

How many servings of fruits and vegetables per day for seniors?

According to the CDC, only 1 in 10 adults get enough produce, and this gap often widens with age. Knowing exactly how many servings of fruits and vegetables per day for seniors is critical for maintaining long-term health and vitality. This guide provides the answers and practical tips to help older adults meet their nutritional goals.

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Oct 15, 2025

4 min

What vegetables should seniors not eat? A guide to safe senior nutrition

According to the CDC, older adults have a higher risk of developing foodborne illnesses due to a weakened immune system. This makes understanding what vegetables should seniors not eat, or how to prepare them safely, critically important for senior health and wellness.

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