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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

5 min

What are the changes in the vertebrae? Understanding the Aging Spine

Over 85% of people over age 60 are affected by cervical spondylosis, a common condition resulting from age-related wear and tear. Understanding **what are the changes in the vertebrae** is crucial for maintaining mobility and a high quality of life as you age.

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