:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

What happens to the nucleus pulposus as we age? The spinal degeneration process

In humans, the nucleus pulposus loses water and becomes more fibrous as we age, a process that begins after the second decade of life. This critical change explains what happens to the nucleus pulposus as we age, transforming its function and affecting the entire spinal column.

Read Healthy Aging

Oct 10, 2025

4 min

Understanding How Does Aging Affect the Vertebral Column?

By age 40, many individuals begin to experience a gradual decrease in bone density and muscle mass, both of which significantly influence how does aging affect the vertebral column. Understanding these changes is the first step toward proactive and effective spinal care throughout life.

Read Healthy Aging