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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you stop vertigo in old age?: A comprehensive guide for seniors and caregivers

According to research, vertigo or dizziness affects up to 70% of individuals aged 65 and older. Fortunately, there are many effective ways to address and manage these symptoms. This guide provides actionable steps for **how do you stop vertigo in old age** through a combination of repositioning maneuvers, balance exercises, and lifestyle adjustments that can significantly improve stability and quality of life.

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5 min

Why Do You Get Dizzy Easier As You Age?

Did you know that studies report up to 40% of people over age 65 experience dizziness on a daily or weekly basis? This common, yet unsettling, sensation can significantly impact quality of life, prompting many to ask: **Do you get dizzy easier as you age?**

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4 min

Is vertigo normal as you age? Debunking Myths and Understanding Risks

With the prevalence of vertigo and dizziness rising significantly in adults over 60, many wonder, **is vertigo normal as you age?** While it is common, experiencing the sensation of spinning is not an inevitable or harmless consequence of getting older; it is often a symptom of an underlying condition that should be evaluated to prevent serious risks like falls.

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5 min

How to overcome menopause dizziness and restore your balance

Dizziness is a surprisingly common symptom during the menopausal transition, with hormonal fluctuations impacting everything from blood pressure to the inner ear's balance mechanisms. Understanding **how to overcome menopause dizziness** starts with recognizing its many potential causes and finding the right combination of lifestyle changes and medical support to regain your stability.

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4 min

Can osteoporosis cause dizzy spells? Unpacking the surprising connection

According to research published in the journal *Neurology*, people with osteoporosis are at a significantly higher risk of experiencing vertigo, a common cause of dizzy spells. While not a direct cause-and-effect relationship, there is a scientifically-backed correlation that warrants a closer look at whether **can osteoporosis cause dizzy spells** is a legitimate concern.

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5 min

Can vertigo show up later in life? What older adults need to know

According to the NIH, vertigo is a common problem in the elderly, with prevalence reaching 30% beyond 60 years of age. It is a myth that vertigo is only a young person's problem; in fact, the risk of experiencing it increases significantly with age. This raises a critical question for many: **Can vertigo show up later in life?**

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5 min

What is the disequilibrium of the elderly? Causes, Symptoms, and Treatment

According to a study in *Neurology*, older people with unexplained disequilibrium were four times more likely to fall over a five-year period than their peers. Understanding **what is the disequilibrium of the elderly** is the first step toward addressing this common, multifactorial condition that can significantly impact a senior's safety and quality of life.

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