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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How long should a 65 year old be able to stand on one leg? Your guide to balance

According to NHS data, the average time a person aged 60-69 can stand on one leg is approximately 28 seconds. Understanding **how long should a 65 year old be able to stand on one leg?** is a simple yet powerful way to assess your stability and overall wellness, with significant implications for your long-term health.

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Oct 3, 2025

4 min

Can you improve your balance as you get older? Strategies and exercises for all ages

According to the Centers for Disease Control and Prevention (CDC), an older adult falls every second in the United States, making it the leading cause of injury among those aged 65 and older. The good news is that much of the balance decline we experience with age isn't inevitable and you can improve your balance as you get older through targeted, consistent training.

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