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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

What is the Disequilibrium of Aging? Understanding the Causes and Management

According to the National Institute on Aging, approximately 65% of individuals over 60 experience dizziness or balance issues, often daily. This widespread problem is commonly described as the disequilibrium of aging, a complex condition affecting multiple sensory and motor systems responsible for maintaining balance and stability.

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4 min

Does motion sickness get better with age?

According to the CDC, susceptibility to motion sickness typically peaks between ages 7 and 12 before declining through adulthood. This raises a common question: **Does motion sickness get better with age?** The answer is more complex than a simple yes or no, as many factors influence how the body and brain process motion over time.

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5 min

Does sense of balance deteriorate with age? A comprehensive guide

Balance-related issues are a leading cause of falls among older adults, with studies showing a significant increase in problems with postural stability after age 50. Understanding if and why the **sense of balance deteriorate with age** is the first step toward proactive fall prevention and maintaining independence.

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5 min

Why do older people struggle with balance? The multifaceted causes

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury for people over 65, with over one-quarter of older adults falling each year. Multiple factors contribute to these incidents, raising the question of why do older people struggle with balance. The reasons are complex and often involve a combination of age-related changes and underlying medical conditions.

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3 min

What standing on one leg can tell you biological age?

According to a major 2022 study published in the *British Journal of Sports Medicine*, failing a simple 10-second balance test is linked to a significantly higher risk of all-cause mortality. This surprising fact highlights how what standing on one leg can tell you biological age is about more than just muscle strength—it's a reflection of overall physiological health.

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4 min

Can you start to lose your balance in your 60's?

With one in three adults over 65 experiencing a fall each year, the question of **can you start to lose your balance in your 60's** becomes critically important for proactive healthy aging. While a balance decline is a common concern as we age, it is not an inevitable outcome and can be managed effectively.

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4 min

Does seasickness get worse with age? Unpacking the Myths

While motion sickness often peaks in childhood, susceptibility typically decreases with age, according to the Centers for Disease Control and Prevention. However, it can resurface or become a new issue for some older adults due to age-related changes in the vestibular system. Understanding these shifts is key to managing the question: does seasickness get worse with age?

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4 min

Does standing on one leg test for aging? A simple balance check reveals more than you think

According to a 2022 study in the *British Journal of Sports Medicine*, individuals who cannot stand on one leg for 10 seconds have nearly double the risk of premature death. This surprising finding highlights why the simple exercise, "Does standing on one leg test for aging?", is more than just a party trick; it's a powerful and practical metric for assessing overall health and longevity.

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