:

Can old people use a vibration plate? A comprehensive guide to benefits and safety

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury for people 65 years and older, a risk that exercise can help mitigate. This brings many to wonder, **can old people use a vibration plate**? The short answer is yes, with the right precautions and medical guidance, vibration plates can offer a safe, low-impact way for seniors to improve muscle strength, balance, and bone density.