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Are vibration plates safe for seniors? A comprehensive guide to benefits, risks, and proper usage

According to a systematic review published in *Physiotherapy Research International*, whole-body vibration (WBV) therapy is considered a safe and feasible intervention for improving physical function in older adults. So, **are vibration plates safe for seniors**? The answer is generally yes, but it depends on individual health conditions and adherence to specific safety guidelines. For many, these low-impact devices can offer significant benefits for muscle strength, balance, and bone density.