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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to use Osteoboost for improved bone health and density

According to the National Institute on Aging, low bone density affects millions of Americans and can lead to osteoporosis. Using Osteoboost, a wearable medical device, can help mitigate this loss through targeted vibration therapy. This guide details exactly how to use Osteoboost safely and effectively, providing a crucial non-drug option for those with osteopenia.

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4 min

How to use a vibration board? A guide for safe and effective use

Over 50% of older adults do not meet the recommended physical activity guidelines, making accessible exercise tools like a vibration board increasingly valuable. Learning how to use a vibration board correctly can offer a safe, low-impact way to improve muscle strength, balance, and bone density for healthy aging.

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4 min

What frequency vibration is used for osteoporosis? An expert guide

Originally developed for astronauts to prevent bone loss in space, whole-body vibration therapy has shown promise for bone health on Earth. Studies explore what frequency vibration is used for osteoporosis to stimulate bone formation safely and effectively. This guide provides insight into the science and application of this complementary therapy.

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