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Oct 13, 2025

4 min

Is it normal to get bigger as you get older? Understanding Your Body's Changes

Body composition shifts are a natural part of aging, with fat mass increasing and muscle mass decreasing typically after age 30. So, is it normal to get bigger as you get older? This phenomenon, often called the 'middle-age spread,' is driven by several biological and lifestyle factors.

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Oct 13, 2025

4 min

What causes belly fat at 50? Understanding and managing midlife weight changes

According to research published in the journal *Menopause*, 65% of women between the ages of 40 and 59 are considered obese, often with a large concentration of abdominal fat. Uncover the key factors behind this change and learn what causes belly fat at 50.

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Oct 12, 2025

5 min

What is the normal body fat for a 70 year old man?

As men age past 40, they naturally experience a decline in serum testosterone, which impacts body composition. The normal body fat for a 70 year old man varies, but general health guidelines provide a recommended range to help you maintain optimal wellness in your later years.

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Oct 11, 2025

4 min

Can I get rid of my belly at 50? Understanding and Tackling Midlife Weight Gain

Over 70% of women entering or in menopause experience weight gain, particularly around the midsection. For those asking, 'Can I get rid of my belly at 50?', the answer is yes—but it requires a nuanced and strategic approach to address the unique hormonal and metabolic changes of aging.

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Oct 11, 2025

4 min

What Causes Belly Fat in Females Over 70? A Comprehensive Guide

As women age, many notice that their body composition changes, with an increased tendency to accumulate fat around the abdomen. Understanding **what causes belly fat in females over 70** is crucial for managing health risks and maintaining overall well-being in later life.

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Oct 11, 2025

4 min

Do we lose adipose tissue as we age? The truth about age-related fat changes

While total body fat often increases through middle age, many people find they **do lose adipose tissue as they age**, specifically in certain areas like the limbs. The simple answer—that fat disappears—is a myth, as the process involves a complex redistribution of fat from beneficial subcutaneous depots to more dangerous visceral and intramuscular areas.

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Oct 11, 2025

4 min

Can a 60 year old get a flat stomach? The real facts

While it's true that metabolism slows significantly after age 60, getting a flatter stomach remains a realistic and achievable goal for many. Scientific studies show that a targeted approach combining consistent exercise, strategic dietary choices, and lifestyle management can effectively reduce abdominal fat, answering the question: **Can a 60 year old get a flat stomach?**

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Oct 10, 2025

4 min

Is underwater weighing better than DEXA scan? A comparison for seniors

According to the Health, Aging, and Body Composition (Health ABC) study, understanding changes in fat and lean mass is crucial for assessing health in older adults. So, is underwater weighing better than a DEXA scan for an accurate body composition analysis?

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Oct 10, 2025

1 min

What is the ideal body fat for a 65 year old woman?

According to research on older adults, the ideal body fat range shifts with age, a crucial detail often missed in generic health advice. This guide explores **what is the ideal body fat for a 65 year old woman**, offering a comprehensive look at what the numbers mean for senior health and how to achieve a healthy body composition.

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Oct 10, 2025

5 min

Is it normal to get fatter as you age? Understanding body changes

According to the NIH, it is common for adults in the U.S. to gain 10 to 25 pounds between their 20s and 40s. The feeling that it's harder to stay trim with each passing decade is a common one, but **is it normal to get fatter as you age**? The answer is more complex than a simple 'yes' or 'no,' and understanding the factors at play can empower you to take control of your health.

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